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title: blog | Ebru Güven
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# Blog

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## [4-7-8 Nefes Tekniği Nedir / Nasıl Uygulanır?](https://primeyasam.com/blog/4-7-8-nefes-tekni%C4%9Fi-nedir-/-nas%C4%B1l-uygulan%C4%B1r)

![Ebru Güven adlı kişinin resmi](https://primeyasam.com/hs-fs/hubfs/5-1.png?width=50&name=5-1.png) [Ebru Güven](https://primeyasam.com/blog/author/ebru-g%C3%BCven) 

 Mar 26, 2024 6:10:35 PM

Pek çoğumuz gerek stres kaynaklı gerek uyarıcı kaynaklı sebeplerle uyku problemleri yaşıyoruz. Muhak...

[Daha fazlasını oku](https://primeyasam.com/blog/4-7-8-nefes-tekni%C4%9Fi-nedir-/-nas%C4%B1l-uygulan%C4%B1r)

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